Squats are something that more people are using as a part of their workout routine because of how well rounded that the exercise can be. Learning how to squat properly is, however, the most important part of making this happen. In this article, we're going to take a look at the best way to learn how to squat correctly to prevent injury and to get the maximum benefits.
1. Be Sure that Your Weight Is Distributed Correctly. Your squat technique should be focused on your feet. You need to be sure that your weight is on the ball of your foot and your heel it'll distribute your weight better and make the squat that much more effective.
2. Hips First! When you're squatting, you'll be tempted to go with your knees first that's not the way! Instead, start lowering your hips, and then follow with your knees as you breathe in.
3. Keep your Back Straight. You want to keep focused on one spot on the wall as you're lowering yourself. By keeping your face forward and your back straight, you'll find that you're getting more bang for your buck with each squat.
4. Get Your Hips Below Your Knees. Don't stop until your hips are parallel with your knees. Why? Because otherwise, you're doing a partial squat that just isn't going to make that big of a difference for you.
5. Come Back Up Slowly. When you come back up, do so slowly. Keep your back straight and come up as you breathe out. It'll prevent injury and make the motion that much more effective when all is said and done.
If you follow these rules when you do your squats, you will find that they are more effective and that you're getting more out of them. Try out these tips the next time that you try to add squats to your routine.